JB’s Log 26/02

Off

Today was a bit of a beast. Definitely looking forward to my deload next week followed by my 1 rep max testing!

Speed Deadlift
155kg x 3 reps x 6 sets

Back squat (final set shown in vid below)
185kg x 5 reps x 5 sets

Bench Press
117.5kg x 8 reps x 4 sets

Chuffed with this ^ as only managed 8, 7, 6, 5 reps with the same weight last week.

Dat sweet, sweet smell of progress!

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JamesBlanchard

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