JB’s Log 27/02
Bodybuilding style session today because bigger muscles equals bigger lifts.
How does that work?
Science. That’s how.
Military Press
82.5×6 (Tied PB), 70×8, 70×8, 70×8
Neutral Grip Chins
BW+30kg x 8 (PB), x8, x7 then immediately into bodyweight x6
Incline Dumbbell Bench Press
42.5kg x 12, x12, x10
One Arm Hammer Strength Chest Supported Row
55×10, x10, x12
Rope Tricep Pressdowns
85kg x 12, 80kg x 12 then drop set of 80×12>65×8>50×6
Supersetted with Cable Bicep Curls
55×12, 55×12, 55×12 then drop set of 55×15>40×10>25×10
Was absolutely toasted after the arms supersets and drop sets!
Big eats tonight and plenty of rest is definitely in order.
JB
