How Do We Lose Body Fat? Part Two
In part one I went over why an education and knowledge of the ins and outs of how weight loss occurs...
In part one I went over why an education and knowledge of the ins and outs of how weight loss occurs...
Bodybuilding style session today because bigger muscles equals bigger lifts. How does that work? Science. That’s how. Military Press 82.5×6...
Today was a bit of a beast. Definitely looking forward to my deload next week followed by my 1 rep...
Essential amino acids Essential fatty acids Ice cream Are the main things that as humans we need for basic function as...
Hi James, Great Monday Moan! (Note from JB: If you want to know what Val is talking about, subscribe here!)...
Whilst “healthier” alternatives of desserts will likely never taste better or be as good as the calorie laden and high fat versions, I...
I’m taking my deadlift from shit to suck (it’s always been a problem lift of mine!) and this week have...
Love a bit of BBQ pulled pork but not so keen on the high calorie and fat content? Give my...
As I often work at the gym until late, I love a quick and easy recipe that still has tons...