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Stop Following the FODMAP Diet!

Stop Following the FODMAP Diet!

Recently I’ve found a large number of my clients self diagnose and follow the low FODMAP diet (unfortunately self medicating/diagnosing doesn’t...

The Truth on Coffee and Caffeine

The Truth on Coffee and Caffeine

Coffee is the most popular drink in the world; 400 billion cups get drunk every year. The consumption stats for...

Battling the Winter Blues – Seasonal Affective Disorder

Battling the Winter Blues – Seasonal Affective Disorder

The long, warm, lazy evenings of the summer are a very distant memory, and whilst autumn is a beautiful time...

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