5 Tips for Late Evening Training
My name is JB and I’m a jammy bastard. I’m dead jammy because I get to train in the middle...
Stuff to Make Your Life Easier
Great physique changes cannot be bought. They come as a byproduct of long-term changes to your behaviours and habits. Once...
Good Times, Bad Times
In my years working as a coach (and from experience with my own nutrition and training) I’ve found the two...
Clean Eater to Flexible Dieter – Katie’s Transformation
Katie started working with me back in April for a 16-week program with the goal of simply dropping some body fat....
Is Caffeine Bad For You? JBTV #1
I’ve been neglecting the blog for a while now, instead choosing to mainly post on Facebook and doing daily mini...
Katie’s Progress
Katie started working with me in November with the goal of dropping some stubborn body fat whilst improving her CrossFit...
What I’ve Learned in 2015 (Part One)
2015 was a pretty vintage year for me. Whether you know it or not, you all helped make it so....
Be Different From Everyone Else This Year
2016 is here. Whether you like setting New Year’s resolutions or not, you can’t deny the great feeling of a fresh start...
How To Stay In Shape if You Work Long or Odd Hours
I’ve got some clients who work some pretty outrageously long or odd, often “overnight” hours. Their professions and roles include: Hospital...
The Ultimate Guide To Avoiding Christmas Weight Gain
NOTE FROM JB: I just want to say that this is not your usual kind of “How to Avoid Fat Gain During...