One Ingredient Ice Cream

Essential amino acids
Essential fatty acids
Ice cream

Are the main things that as humans we need for basic function as far as I’m concerned.

I always try and incorporate a bit of ice cream now and then into my diet, just like I always incorporate my clients’ favourite foods into their diets.

While this might not make sense to some, having favourite foods present in a diet is a big predictor of adherence. Remember, if you can’t stick to a diet, it ain’t gonna work.

Whilst I’ll try and fit my favourite ice cream (Ben & Jerry’s Peanut Butter Cup, if you’re asking) into my diet, sometimes I just can’t get a decent portion of it to fit my macros.

That’s where this comes in:

One Ingredient Ice Cream (makes 1 portion)

IMG_1924

Nutella on the left, chocolate mint on the right

Ingredients

One small banana, peeled, sliced, put in a freezer bag & frozen solid.

Method

  1. Put in a food processor or blender and whizz until smooth. Expect it to aerate and puff up a bit.

That’s it!

Now that’s the base and is actually pretty tasty on it’s own, but I’m sure you’ll want to try some flavours too! Let’s take a look at some options:

Base + 1 tsp nutella
Base + 10g dark chocolate + 1/4 tsp peppermint essence
Base + 1 tsp peanut butter
Base + 10g dark chocolate + 1/4 tsp orange essence

These should be enough to get you going. Get creative and give a few different ones a go. You likely can’t go wrong!

Calories & Macros (for the base)
97 calories
23g carbohydrate
0g fat
1g protein

Calories & Macros (for chocolate mint)
153 calories
25g carbohydrate
5g fat
2g protein

Calories & Macros (for Nutella)
130 calories
27g carbohydrate
2g fat
1g protein

 

FREE GET SHREDDED TOOLKIT
I agree to have my personal information transfered to AWeber ( more information )
Let Me Teach You How to Get Shredded While Still Enjoying Your Favourite Foods & Drinks
Your FREE Toolkit includes: Diet Creator & Tracking Tool, 5 Rules to Get Shredded eBook, A Total Body Training Program and daily emails packed with hints, tips and tricks.

Comments

comments

JamesBlanchard

Trackbacks & Pings

  • 5 Tools For Easier Gainz. Nutrition Edition - JB Training & Nutrition :

    […] They are also ideal for making macro friendly desserts too, I’ve used them on a fair few occasions for topping or adding to a protein pancake (I’ve got two types: Greek yoghurt pancakes, or the standard protein pancake) batter, as well as a topper or flavouring for when I make my one ingredient ice cream. […]

    6 years ago

Leave a Reply Text

Your email address will not be published. Required fields are marked *