JB’s Best Training & Nutrition Reads of The Week 07/09/15

Every week I’ll be collating a handful of the very best articles on training and nutrition from some of the top experts in the industry. Without further adieu, let’s take a look at the top picks that have appeared on my gains radar this week:

Eat less, Move More: Worst Advice Ever by Spencer Nadolsky

Why I Stopped Caring About Leanness by Jonny Watson of Propane Fitness

Scientific Solution To Muscle Cramps by Outside Online

The Secret To Overcoming The Impossible In Fitness by Dick Talens

How To Go Back To The Gym by Bryan Krahn

About The Author

FotorCreatedJames Blanchard (JB) is a personal trainer and nutrition consultant, working with clients both online and on an in person basis from the Better Body Group in Sevenoaks, UK.

He specialises in getting hard working, busy people lean, strong and confident whilst still enabling them to be social and enjoying life’s pleasures. Ya know, like beer, pizza and stuff.

Taking a scientific and evidence based approach, he designs his clients’ training and nutrition programs in the most effective, time efficient and easy to stick to way possible.

He has a weird obsession with picking heavy stuff up and putting it down again. He channels this through competing in powerlifting, where he currently holding a regional record in the squat. He’s also tried his hand at various other sports, including rugby, bobskeleton and athletics.

To get your hands on some of JB’s best work for free, you can join over a 1000 others and get his Get Shredded Toolkit, containing everything you need to get lean: “5 Rules to Get Shredded eBook”, a whole body training program, a completely personalised diet and comprehensive how-to guide here.

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