Steak and Parmentier Potatoes with a Rocket and Parmesan Salad
Sometimes the simplest meals are the tastiest! Here’s a spin on steak and chips that is much lower in calories...
Ageing and Longevity
Once we hit a certain age, reality kicks in with the realisation that we are indeed getting older! Whether that’s...
The ONE Thing You Shouldn’t Eat for Fat Loss
What is the ONE thing you shouldn’t eat for fat loss? I’ll hazard a guess as to what a lot...
Stop Following the FODMAP Diet!
Recently I’ve found a large number of my clients self diagnose and follow the low FODMAP diet (unfortunately self medicating/diagnosing doesn’t...
The Truth on Coffee and Caffeine
Coffee is the most popular drink in the world; 400 billion cups get drunk every year. The consumption stats for...
Battling the Winter Blues – Seasonal Affective Disorder
The long, warm, lazy evenings of the summer are a very distant memory, and whilst autumn is a beautiful time...