Low Carb Mediterranean Feast
The most popular recipe on my site is my Mediterranean Lamb Feast and it’s certainly a firm favourite in my house...
Triple Chocolate Brownies
A macro friendly, low calorie yet delicious triple chocolate brownie? “LIES!” I hear you say. No lies here my friend. Here’s...
5 Tools for Easier Gainz. Training Edition
As a follow up to my 5 Tools for Easier Gainz Nutrition Edition, I thought I’d share with you my...
5 Tools For Easier Gainz. Nutrition Edition
Upon first glance, getting leaner is actually a pretty simple concept. Now there are some differences between individuals, but for...
How Jake Gyllenhaal REALLY Gained a Ton of Muscle
The internet is currently awash with awful articles on how Jake Gyllenhaal made his amazing transformation and gained 45lbs, going...
Don’t Be Hangry. 10 Hunger Beating Tips
Hangry. That awful combination between being hungry and angry. Whilst a little hunger won’t kill us, and is something that...
JB’s Log 19/03, 20/03 & 23/03
19/03 Short on time so only busted out deads & squats. Killer sesh with short rest periods. Speed deadlift 155x3x6...
Snickers Pizookie
Pizza + cookie = pizookie Just to clarify, this isn’t a margarita pizza with a load of smashed up choc...
JB’s Log 16 & 17/03
16/03 Speed bench press w/chain 75kg + 40kg of chain 6×3 w/2 mins rest Deadlift 185kg 5 sets of 3 reps...