Or JB for short. I’m head honcho and online nutrition coach here at JB Training and Nutrition. I know a thing or two about how to get busy people like you lean, confident and strong without spending countless hours in the gym nor depriving yourself of your favourite food and drinks.
Enjoyment is a massively important part of the process, so if you want to learn how to get more muscular, drop body fat and feelgreat without giving up Friday night beers or delicious food then you’ll want to listen to what I’ve got to say. In fact, over 2000 people already do, so why don’t you join them and sign up for my daily emails here (you get a free training and nutrition program too, just sayin’).
To see what’s possible with my approach, check out some of my clients’ transformations below.
This is usually the part where coaches often bang on about their qualifications and brag about themselves. I’m going to try and keep that to a minimum.
Instead, I want to talk about my story and how it’s taught me how to help people like YOU.
Growing up, I found my early teen years difficult. Low self-esteem, low confidence, depression, social awkwardness and anxiety were all issues that I had to deal with. Little did I know that my therapy would come as a present on my 14th birthday via a plastic weights set. I would perform endless curls in front of my bedroom mirror in the hope of becoming a babe magnet before “advancing” on to following awful routines in magazines.
Young JB to Old(er) JB
Despite following a program designed to be followed by a huge 18 stone bodybuilder with a name something like “Flex” or “Skip” rather than a 14-year-old boy, I gained a considerable amount of muscle (at least in my mind anyway) and most importantly, my confidence and wellbeing completely sky rocketed.
^ THIS underpins my general love for fitness, especially proper weight training. I recognise the enormous positive effect that it had in me and want to help others do the same.
Since I had my very first work experience gig at the age of 15 working in a gym, this is exactly what I’ve done. Throughout my coaching career consisting of over 10,000 hours of experience through in-person training and nutrition consultations as well as online coaching, I’ve helped hundreds of people to:
Lose a ton of body fat
Gain slabs of muscle mass
Boost their confidence and mental wellbeing
All of the above were achieved without completely giving up their favourite foods and drinks and still having fun. In other words, not the way you necessarily think it has to be done.
Not convinced I can help you? I ask you to again go check out the amazing transformations my clients have made in the pictures above or click here.
1. CONSULT + CREATE
We discuss your goals and you complete a questionnaire informing me of your health, experience and lifestyle.
This way I can create a program based on your ability, preferences and goals that’s designed to get YOU results, no one else.
2. TRACK + TWEAK
Tracking is one of the most effective things you can do to improve your physique. Every week I monitor your bodyweight, training and nutrition intake as well as discuss with you how things are going so I can make tweaks to your program.
This ensures you make great progress week on week, month to month.
Following your program as consistently as possible WILL get you results. My plans are based on solid scientific principles as well as my own experience so you can be sure they work.
If you’re not happy with your results, you get your money back, no questions asked.
Training or nutrition program only
Custom calorie and macronutrient guidelines
Weekly nutrition tweaks to ensure you make regular progress
Monthly training program changes
Click below to let me know whether you need training or nutrition coaching