Soy, Chilli, Ginger & Garlic Haddock Parcels

As I often work at the gym until late, I love a quick and easy recipe that still has tons of flavour to it.

These parcels are also absolutely superb if you have very little fat macros left at the end of the day (people often find fat is that hardest macronutrient to get right!).

Soy, Chilli, Ginger & Garlic Haddock Parcels (serves 2)

IMG_1884

Ingredients
2x~150-220g ,haddock fillets, skin and bones removed
2 handfuls sliced mushrooms
1 red pepper, diced
2 small shallots, sliced
2 cloves of garlic, grated
2 inch square piece of ginger, grated
1 large handful of coriander, finely chopped
2 tbsp Sriacha chilli sauce
4 tbsp soy sauce
2x ~45g parcels of rice noodles or 90-100g if they aren’t in parcels

Recipe

  1. Preheat your oven to 200°C or 180°C fan. Take two 30cm square pieces of tin foil, place a haddock fillet in the centre and top each with half of the soy sauce, chilli sauce, ginger, garlic, shallots, pepper and mushrooms.
  2. Fold the corners together, pinch them tight to seal the parcel completely and place on a baking tray. Put in the oven for 20 minutes or until completely cooked through.
  3. When the fish has 5 minutes to go, make the noodles. Put the noodles in a pan boiling water and cook for 5 minutes and then drain.
  4. Make a bed of the noodles on your plate or bowl and top with the fish fillets, the sauce and the chopped coriander.

Macronutrients & Calories (based on 45g noodles & 200g haddock fillet)

378 calories
48g carbohydrate
2g fat
42g protein

FREE GET SHREDDED TOOLKIT
I agree to have my personal information transfered to AWeber ( more information )
Let Me Teach You How to Get Shredded While Still Enjoying Your Favourite Foods & Drinks
Your FREE Toolkit includes: Diet Creator & Tracking Tool, 5 Rules to Get Shredded eBook, A Total Body Training Program and daily emails packed with hints, tips and tricks.

Comments

comments

JamesBlanchard

Leave a Reply Text

Your email address will not be published. Required fields are marked *