JB’s Log 23/02 & 24/02
I’m taking my deadlift from shit to suck (it’s always been a problem lift of mine!) and this week have managed to set another volume PB (180kg for 5 sets of 5).
All my lifts are going up nicely apart from my 4×8 bench press which has recently stalled. Hopefully will rectify that on Thursday!!
Monday 23rd February
Speed Bench Press
105kg x 3 reps x 6 sets
Deadlift
180kg x 5 reps x 5 sets (last set shown below)
Squat
162.5kg x 8 reps x 4 sets
Tuesday 24th February
Speed squat
155kg x 3 reps x 6 sets
Bench Press
127.5kg x 5 reps x 5 sets (last set shown below)
Deadlift
162.5kg x 6 reps x 4 sets
