JB’s Log 19/03, 20/03 & 23/03

19/03

Short on time so only busted out deads & squats. Killer sesh with short rest periods.

Speed deadlift 155x3x6

Squat 185x3x5

20/03

Bench w/3s pause on chest 120x5x5
Military press 80×6, 70x8x3
Incline DB press 40x12x3
Neutral chins BW+20kgx8x3

23/03

Chain bench 40kg chain +80kg bar 6×3
Deadlift 187.5kg x 3×5
Paused squat 160kg x 5 x 6 <I’m adding a set of these every week whilst keeping the weight the same. Horrendous.

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