Is Caffeine Bad For You? JBTV #1

I’ve been neglecting the blog for a while now, instead choosing to mainly post on Facebook and doing daily mini blogs via my email list (you can sign up HERE).

However, that stops now. I’ll be updating the blog here a lot more regularly with some content. It starts here with posting episode number one of JBTV.

In this episode I discuss the age old question “is caffeine bad for you?” (the answer’s no by the way, but watch the video to find out why and how it relates to performance).

You’ll also see a few highlights from my general training block for powerlifting at a brand spanking new gym.

Click below to watch JBTV #1:

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