Ask JB: Nutrition Timing & Running
Dear JB, I’ve just taken up running which leaves me exhausted and very spaced out for a couple of hours after...
Dear JB, I’ve just taken up running which leaves me exhausted and very spaced out for a couple of hours after...
I am an absolute fiend for a good steak. Although it’s pretty basic, it’s one of the foods that always seems...
James, I’ve just been reading about Branched Chain Amino Acid supplements. Any relevance to ‘normal’ people like me? Andy ...
I’ve been travelling a lot over the Christmas period and have been very lucky to have some delicious food and drinks....
With a quarter of all adults in the UK having a BMI indicating obesity and 42% of men and 32%...
“How do vegetarian or vegan diets affect performance and health?” In terms of general health, research suggests vegan and vegetarian...
Sometimes the simplest meals are the tastiest! Here’s a spin on steak and chips that is much lower in calories...
Once we hit a certain age, reality kicks in with the realisation that we are indeed getting older! Whether that’s...
What is the ONE thing you shouldn’t eat for fat loss? I’ll hazard a guess as to what a lot...