JB’s Log 19/03, 20/03 & 23/03
19/03 Short on time so only busted out deads & squats. Killer sesh with short rest periods. Speed deadlift 155x3x6...
19/03 Short on time so only busted out deads & squats. Killer sesh with short rest periods. Speed deadlift 155x3x6...
Pizza + cookie = pizookie Just to clarify, this isn’t a margarita pizza with a load of smashed up choc...
16/03 Speed bench press w/chain 75kg + 40kg of chain 6×3 w/2 mins rest Deadlift 185kg 5 sets of 3 reps...
Nothing is better for a weekend brunch than a stack of warm, fluffy pancakes. Whilst normal pancakes aren’t actually that...
So my last training cycle came to an end and now my testing has finished, time to start another. In...
Spaghetti bolognese made with mince is pretty good. Spaghetti bolognese made with whole chunks of slow cooked meat… EPIC. Maybe...
Been a bit lax with the log for the past week because I’ve been deloading and it has been thoroughly...
Ok a quick confession to make… Strictly speaking, these aren’t really shortbread. They’re more of a blondie (a brownie without...