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JB’s Log 19/03, 20/03 & 23/03

JB’s Log 19/03, 20/03 & 23/03

19/03 Short on time so only busted out deads & squats. Killer sesh with short rest periods. Speed deadlift 155x3x6...

Snickers Pizookie

Snickers Pizookie

Pizza + cookie = pizookie Just to clarify, this isn’t a margarita pizza with a load of smashed up choc...

JB’s Log 16 & 17/03

JB’s Log 16 & 17/03

16/03 Speed bench press w/chain 75kg + 40kg of chain 6×3 w/2 mins rest Deadlift¬†185kg 5 sets of 3 reps...

Greek Yoghurt Pancakes

Greek Yoghurt Pancakes

Nothing is better for a weekend brunch than a stack of warm, fluffy pancakes. Whilst normal pancakes aren’t actually that...

JB’s Log: Road to GBPF Nationals!

JB’s Log: Road to GBPF Nationals!

So my last training cycle came to an end and now my testing has finished, time to start another. In...

Slow Cooked Beef Ragu with Courgettini

Slow Cooked Beef Ragu with Courgettini

Spaghetti bolognese made with mince is pretty good. Spaghetti bolognese made with whole chunks of slow cooked meat… EPIC. Maybe...

JB’s Log 09/03

JB’s Log 09/03

Been a bit lax with the log for the past week because I’ve been deloading and it has been thoroughly...

Macro Friendly Millionaire Shortbread

Macro Friendly Millionaire Shortbread

Ok a quick confession to make… Strictly speaking, these aren’t really shortbread. They’re more of a blondie (a brownie without...

Ask JB: Do Raspberry Ketones Work for Fat Loss?

Ask JB: Do Raspberry Ketones Work for Fat Loss?

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