Blog

My name is JB and I’m a jammy bastard. I’m dead jammy because I get to train in the middle...

Great physique changes cannot be bought. They come as a byproduct of long-term changes to your behaviours and habits. Once...

In my years working as a coach (and from experience with my own nutrition and training) I’ve found the two...

Katie started working with me back in April for a 16-week program with the goal of simply dropping some body fat....

I’ve been neglecting the blog for a while now, instead choosing to mainly post on Facebook and doing daily mini...

Katie started working with me in November with the goal of dropping some stubborn body fat whilst improving her CrossFit...

2015 was a pretty vintage year for me. Whether you know it or not, you all helped make it so....

2016 is here. Whether you like setting New Year’s resolutions or not, you can’t deny the great feeling of a fresh start...

I’ve got some clients who work some pretty outrageously long or odd, often “overnight” hours. Their professions and roles include: Hospital...