Protein Pancakes
As today is the most important day of the year, Pancake Day, I’ve decided to share with you my famous...
JB’s Big Fat Log 16/2
After my weekend of eating and drinking BIG (my birthday, Valentines day and my Dad’s birthday consecutively…) I ended up...
JB’s Log 12/2
From now on I’ll be using these logs to document my progress leading up to the National Powerlifting Championships (October) with the...
25 Years, 25 Things I’ve Learned
Today is my 25th birthday! I thought I’d flip the tradition on it’s head and give a gift to you instead to...
Ask JB: Nutrition Timing & Running
Dear JB, I’ve just taken up running which leaves me exhausted and very spaced out for a couple of hours after...
Steak & ‘Snips with Creamed Spinach
I am an absolute fiend for a good steak. Although it’s pretty basic, it’s one of the foods that always seems...
Ask JB: Branched Chain Amino Acids (BCAA)
James, I’ve just been reading about Branched Chain Amino Acid supplements. Any relevance to ‘normal’ people like me? Andy ...
Chargrilled Lamb Steak with Red Lentil Curry and Mushroom Pilau
I’ve been travelling a lot over the Christmas period and have been very lucky to have some delicious food and drinks....
How Do We Lose Body Fat? (Part One)
With a quarter of all adults in the UK having a BMI indicating obesity and 42% of men and 32%...
A Quick Guide to Vegetarian and Vegan Diets: Health & Performance
“How do vegetarian or vegan diets affect performance and health?” In terms of general health, research suggests vegan and vegetarian...