Ask JB: Red Meat & Health
Hi James, Great Monday Moan! (Note from JB: If you want to know what Val is talking about, subscribe here!)...
Banoffee Pie
Whilst “healthier” alternatives of desserts will likely never taste better or be as good as the calorie laden and high fat versions, I...
JB’s Log 23/02 & 24/02
I’m taking my deadlift from shit to suck (it’s always been a problem lift of mine!) and this week have...
Smokey Honey BBQ Pulled Chicken
Love a bit of BBQ pulled pork but not so keen on the high calorie and fat content? Give my...
Soy, Chilli, Ginger & Garlic Haddock Parcels
As I often work at the gym until late, I love a quick and easy recipe that still has tons...
Mediterranean Lamb Feast
Lamb is such a great (and often underrated) alternative to beef, but some cuts often pack a high fat content, taking us...
Bangers & Mash (Macro Friendly!)
I’m not sure whether it’s because it conjures up childhood memories, or reminds me of good pub food, but bangers and...
JB’s Log 20/02
‘Bodybuilding’ session today so got my swole on with; Military Press 82.5kg x 6. I really want to be able...
JB’s Log 19/02
Today’s session absolutely destroyed me! I drank a cider last night and it made me wake up not feeling tip...
JB’s Log 17/02
Tuesday’s sessions are the hardest of my week and today was no exception: Speed Bench Press: 105kg x 3 reps...