Greek Yoghurt Pancakes
Nothing is better for a weekend brunch than a stack of warm, fluffy pancakes. Whilst normal pancakes aren’t actually that...
JB’s Log: Road to GBPF Nationals!
So my last training cycle came to an end and now my testing has finished, time to start another. In...
Slow Cooked Beef Ragu with Courgettini
Spaghetti bolognese made with mince is pretty good. Spaghetti bolognese made with whole chunks of slow cooked meat… EPIC. Maybe...
JB’s Log 09/03
Been a bit lax with the log for the past week because I’ve been deloading and it has been thoroughly...
Macro Friendly Millionaire Shortbread
Ok a quick confession to make… Strictly speaking, these aren’t really shortbread. They’re more of a blondie (a brownie without...
How Do We Lose Body Fat? Part Two
In part one I went over why an education and knowledge of the ins and outs of how weight loss occurs...
JB’s Log 27/02
Bodybuilding style session today because bigger muscles equals bigger lifts. How does that work? Science. That’s how. Military Press 82.5×6...
JB’s Log 26/02
Today was a bit of a beast. Definitely looking forward to my deload next week followed by my 1 rep...
One Ingredient Ice Cream
Essential amino acids Essential fatty acids Ice cream Are the main things that as humans we need for basic function as...