Secret Agent Fat Loss: Lessons From 007
I just bloody love a bit of James Bond. The gadgets, the girls, the explosions, the witty one liners before...
5 Time Efficient Training Hacks
No one likes spending super long sessions in the gym… Well maybe you do, but it might not always be optimal and if...
JB’s Best Training & Nutrition Reads of The Week 07/09/15
Every week I’ll be collating a handful of the very best articles on training and nutrition from some of the...
Nutrition Myths: 5 Things You Worry About But Don’t Need To.
What we choose to eat and how we choose to eat it is incredibly important. It has a whole bunch...
JB’s Best Training & Nutrition Reads of the Week 31/08/15
Every week I’ll be collating a handful of the very best articles on training and nutrition from some of the...
Do I Need To Back Squat?
It doesn’t matter whether you want bigger legs, a faster sprint, massive biceps, a cure for Ebola or a non pharmaceutical alternative...
I Could Save You Over £1200 a Year
What I’m about to say could save you a TON of money. I had a consult with a new client...
5 Insanely Easy Ways to Stick to Your Diet
“The best diet is the one you can stick to” Is probably my #1 nutrition and fat loss tip. As...
10 Reasons Why You’re Not Losing Fat
When the fat isn’t shifting, people have some bizarre ideas why this is the case. “I must not be eating...
JB’s Macro Friendly Ice Cream Recipe
When it’s heating up there’s only one thing that will do to take the edge off the heat. Ice cream...